THE COACH.
Owner and Head Coach,
Chris Gale (CCFT L3)
Chris Gale established CrossFit Kenko, Sunbury, in 2013 after completing his Certificate 3 & 4 in Fitness and accomplishing CF- L 1 (CrossFit Level 1).
Having a strong interest in human movement and the sports science behind programming, he is now successfully runs a box helping members with their personal goals.
After having brain surgery in 2013, he has the most profound understanding of personal struggles, endurance and grit to archive athletic goals.
Constantly, studying and upskilling his knowledge to become a better coach. He has completed his CF-L3 CCFT (CrossFit Level 3) in 2022 and recently published a book with all his fitness programming over the years. The book “1600 WODS” by Chris Gale has become a world wide hit with a second book released “Just One more WoD…”
Chris is has completed a Bachelor of Nutrition, Latrobe University in 2024. He now is working with CrossFit athletes, Olympic weightlifters and power lifters achieving their nutrition goals and providing valuable advise for better performance.
Chris Gale coaches any one from the beginners who want to start their fitness journey to the ones who want to compete at a more serious level. Having successfully bringing clients to win CrossFit competitions state wide.
QUALIFICATIONS
Cert 3 & 4 of Fitness, Victoria Fitness Academy, 2012
CrossFit Level 1, Brisbane, 2013
CrossFit Level 2, Melbourne, 2018
CrossFit level 3, Melbourne, 2022
First AID, CPR - ongoing
Bachelor of Food and Nutrition Science, Latrobe University, Melbourne 2024
The Box Dog, Jumanji
Jumanji is now a 42 kg Alaskan Malumute He is not a puppy and leaves a lot of fluff. Puppies are welcomed at the box, if they don’t mind the noise and clunky of heavy weights.